Question 1

What is self-care consulting? Is it therapy?

Accepted Answer

Self-care consulting is a supportive, one-on-one service that helps you create and maintain a personalized self-care routine to support your mental wellness. While it may feel therapeutic in nature, it is not clinical therapy or a replacement for mental health treatment. Instead, it offers structure, guidance, and real-life strategies — especially for those living with or impacted by Serious Mental Illness (SMI), burnout, or emotional exhaustion.

Question 2

Who is this service for?

Accepted Answer

Self-care consulting is designed for:
Individuals living with SMI (such as schizophrenia, bipolar disorder, depression, etc.)
Caregivers and family members supporting loved ones with mental health conditions
Professionals experiencing burnout or compassion fatigue
Anyone feeling stuck, overwhelmed, or disconnected from their well-being

Question 3

What happens during a consultation session?

Accepted Answer

Each session is customized to you. We’ll begin by discussing your current lifestyle, stressors, and goals. Together, we’ll explore what self-care looks like in your life and co-create a plan that fits your needs, energy level, and circumstances. Sessions may include:
Emotional check-ins
Wellness planning
Coping strategies
Goal setting
Crisis prevention tools
You’ll leave with clarity, support, and an actionable plan.

Question 4

Do I need a mental health diagnosis to work with you?

Accepted Answer

Not at all. While many of our clients do live with SMI or related conditions, you don’t need a diagnosis to benefit from support. Self-care consulting is open to anyone who is ready to prioritize their wellness and needs help building a sustainable path forward.

Question 5

How is this different from coaching or life counseling?

Accepted Answer

Unlike traditional coaching, this service is guided by over a decade of clinical mental health work, particularly with underserved and vulnerable populations. Our approach is practical, sensitive, and grounded in compassion — not just performance-based motivation.

Question 6

Is this service virtual or in-person?

Accepted Answer

Currently, all services are available virtually for convenience and accessibility. Sessions are conducted via secure video or phone call. In-person sessions may be offered upon request and location availability.

Question 7

How long is each session, and how often should I book?

Accepted Answer

Standard sessions are typically 60 minutes, with 30-minute follow-ups available. Most clients benefit from bi-weekly or monthly sessions, but this can be customized based on your goals and needs.

Question 8

How much does it cost? Do you accept insurance?

Accepted Answer

We offer a range of packages to fit different budgets. While we do not accept insurance, many clients find our services more accessible and flexible than traditional mental health systems.

Sliding scale pricing may be available for qualifying clients. Contact us for current rates and options.

Question 9

What qualifications do you have?

Accepted Answer

I am a Licensed Psychiatric Technician with over 13 years of experience working in psychiatric treatment facilities, group homes, and correctional facility mental health programs. My passion lies in helping individuals with SMI, and my work is grounded in compassion, trauma-informed care, and real-world mental health expertise.

Question 10

How do I get started?

Accepted Answer

Start by scheduling a free 15-minute consultation so we can get to know each other and explore if self-care consulting is right for you. From there, we’ll plan your first session and begin building your custom self-care plan.

Frequently Asked Questions